What's Inside:
In the beginning of the workbook, learn about the Highly Sensitive Person and identify the 4 common qualities of HSPs (depth of processing, overstimulation, emotional intensity, and sensitivity to subtlety). You will have a chance to identify how each of these qualities manifests for you. We then dive into each of the 4 common qualities to better understand the unique challenges for HSPs as well as the many gifts. Identifying coping skills is a predominant theme throughout the workbook, as well as challenging any negative perceptions about HSPs that might have been handed down to you. Additional topics include relationships, decision-making, distress tolerance, the purpose of feelings, and shame as they relate to HSPs.
**51 PAGE THE HIGHLY SENSITIVE PERSON WORKBOOK**
WHAT YOU'LL RECEIVE:
This is an Instant Digital Download - you will not receive anything in the mail. Upon your purchase, you will immediately receive a link to download your order that includes 1 PDF file.
**51 PAGE THE HIGHLY SENSITIVE PERSON WORKBOOK**
INCLUDES:
[1 page] cover
[3 pages] Introduction to the Highly Sensitive Person and 4 main qualities
[2 pages] Self-assessment of HSP qualities
[1 page] HSP facts
[8 pages] Understanding and coping with Depth of Processing
[11 pages] Understanding and coping with Overstimulation
[9 pages) Understanding and coping with Emotional Intensity
[3 pages] Understanding your own emotions (self-reflection)
[1 page] Affirmations
[6 pages] Understanding and coping with Sensitivity to Subtlety
[5 pages] Coping Cards
[1 page] Conclusion