What's Included
🤍 Empowering Journal: Document your journey, explore your thoughts and feelings, and celebrate your progress toward self-acceptance and confidence.
🤍 Affirmation Cards: Start each day with affirmations that encourage inner strength, emotional balance, and self-compassion.
🤍 Three Emotional Resilience Worksheets: Practical worksheets designed to help identify triggers, process emotions, and build personalized coping strategies.
Bonus Products:
🤍 RSD Mood Tracker: Track mood triggers and develop proactive strategies for managing them effectively.
🤍 RSD Daily Affirmations: Daily reminders to uplift and empower, reinforcing resilience and self-worth.
Managing Rejection Sensitivity Dysphoria (RSD)
For those experiencing RSD, especially survivors of emotional abuse, several strategies may help:
Self-awareness: Recognizing RSD symptoms can help individuals separate their emotional reactions from reality.
Self-compassion: Practicing self-compassion can help counteract the negative self-talk often associated with RSD.
Communication: Open communication with trusted individuals about RSD experiences can help build understanding and support.
**Please note that this resource is a powerful tool, but is not meant to replace professional therapy.
DO YOU OFFER REFUNDS? There are no refunds due to this being a digital download. Please look over everything thoroughly before purchasing.
HOW ARE MY DIGITAL PRODUCTS DELIVERED? You will receive PDF documents and will need a PDF reader to read and print them out. The most popular one is Adobe.
DOES THIS INCLUDE MRR? This item does not include PLR or MRR.
WHAT’S INCLUDED WITH MY PURCHASE? You will receive a printable PDF document. Nothing will be mailed.
♡ INSTANT DOWNLOAD ♡
You’ll receive digital/printable PDF files of this bundle – you won’t receive a paperback copy, and nothing will be sent to you in the mail. In other words, you’ll get quick access to everything after purchase!
* requires Adobe Reader: for the best experience, consider printing everything out.
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