I’m glad you've made an investment in your most precious resource: you.
Those who have navigated the choppy waters of going No Contact understand the huge benefit of investing in themselves. And make no mistake, this course is an investment that can be returned many times over.
Welcome! If we haven't already met, I'm Kim and I'm the founder of The New Life Academy and Healing Collective.
Whether you are in the process of accepting the need for No Contact, implementing No Contact,or maintaining No Contact, the purpose of this course is to help you avoid the common pitfalls I hear from clients in my coaching practice.
In fact, I was inspired to create this course because nearly all of my clients and followers (and myself, back in the day) struggle with the same doubts and frustrations, make the same common mistakes- and, in the process -delay their healing for months or years. Imagine how life would be if you didn't have to waste another day in your toxic relationship!
In this course, I'm going to show you how to get prepared for No Contact so that you can implement it as successfully as possible. The layout is designed to help you understand why you've stayed in a toxic relationship, why you feel hopeless, needy, and worried all the time, and prepare you mentally so you can make the decision to go No Contact when you are ready or to maintain No Contact if you've already implemented it. Also included are answers to the most common questions surrounding No Contact, a section on healing basics, and exercises and mindfulness activities to help you deal with the urge to make contact.
Give yourself time to listen to each module, practice the exercises, do the worksheets, and experiment with the healing methods suggested in this course rather than trying to get everything done as quickly as possible, which will only leave you feeling frustrated.
**Make sure you print out the worksheets, workbooks, affirmations, and anything that is downloadable in paper form. Creating a binder for these handouts allows you to go back and reflect upon your journey and helps you make any changes that need to be made. Doing so also helps prime you for journaling in the event you haven't yet begun this healing activity.
When you've completed this course, you'll have all the tools you need to get started with your No Contact plan and begin experimenting with healing methods so you can get on with the business of LIVING again. The tools included in this course are ones you can continue using well beyond completion as you progress into your recovery.
I am excited at the prospect of having you join the 'Survivor Tribe'. And make no mistake...Life Begins after No Contact! At the end of this section (third page) is an affirmative writing exercise to help you begin this mission with your final end in mind. Keep your future vision of happiness and health in the foremost of your thoughts throughout your No Contact pilgrimage.
You will need a PDF reader on your computer, like Adobe Acrobat Reader, in order to download the worksheets. If you don’t have it, you can get a free copy here.
In the comments below, feel free to share with me and others in the course: What inspired you to finally make the decision to go No Contact?