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Better understand yourself as a Highly Sensitive Person. We will cover the Highly Sensitive Person and identify the 4 common qualities of HSPs (depth of processing, overstimulation, emotional intensity, and sensitivity to subtlety). We then dive into each of the 4 common qualities to better understand the unique challenges for HSPs as well as the many gifts. Identifying coping skills is a predominant theme throughout the workbook + so much more!

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This guide isn't just about surviving as an empath; it's about thriving and embracing your unique gifts. Whether you're new to understanding your empathic nature or seeking to refine your skills, this workbook and guide will provide valuable tools for your journey.

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Free yourself from toxic energetic ties in unhealthy relationships, places, and situations. This instant download includes a printer-friendly version so you can easily utilize it whenever needed. Say goodbye to negative energy and welcome healing and positivity into your life with this powerful cord-cutting guide.